self care booklet

For personal use only. Any organizations or individuals wishing to order this in hard copy  please contact the office at 250 489-0802.


Reducing the Stress of Caring for Family Members “There are only four kinds of people in the world- those who have been caregivers, those who are caregivers, those who will be caregivers and those who will need caregivers.” -Rosalynn Carter

Educate Yourself

Educate Yourself Access our website for resources and information We offer local information about caregiving as well as provincial resources available to caregivers.


WE CAN HELP! We Provide Support Groups. Support groups help you: Get information about what to do, whom to call, where to go Share practical ideas Access community resources Receive emotional support Learn coping strategies to deal with anger, guilt, isolation, and hopelessness Rediscover the joys of caring for a loved one Each support group […]

Where do you start?

Where do you start? Reach out We are Here to Help. Contact By Email Toll free 1 877 489-0803 Cranbrook  250 489-0802 – If you are a senior or a caregiver of a senior who needs help beyond our services help is now a call or a click away through the new province wide initiative, […]


Are you the caregiver for a senior who lives in the East Kootenay? You may be looking after a parent, a spouse, a friend, a neighbour. They may live in their own home, in your home, in a facility. Do you need information to navigate the health care process for the person you care for? […]